|
| Day | Exercises | Time |
| M | Run, Walk or Climb Steps at the Track Bench Press or Push-ups at Skibo Triceps Extension or Dips at Skibo Crunches, Sit-ups or Leg Lifts at Skibo |
6:05-6:35 6:40-7:00 7:00-7:15 7:15-7:30 |
| TU | Run, Walk or Climb Steps at the Track Pull-ups or Lat Pull-downs at the UC Gym Seated Row at the UC Gym Leg Extensions at the UC Gym |
6:05-6:35 6:40-7:00 7:00-7:15 7:15-7:30 |
| W | Run, Walk or Climb Steps at the Track Leg Curls at the UC Gym Biceps Curls at the UC Gym Crunches, Sit-ups or Leg Lifts at the UC Gym |
6:05-6:35 6:40-7:00 7:00-7:15 7:15-7:30 |
| TH | Run, Walk or Climb Steps at the Track Bench Press or Push-ups at Skibo Triceps Extension or Dips at Skibo Crunches, Sit-ups or Leg Lifts at Skibo |
6:05-6:35 6:40-7:00 7:00-7:15 7:15-7:30 |
| F | Run, Walk or Climb Steps at the Track Pull-ups or Lat Pull-downs at the UC Gym Leg Extensions at the UC Gym Leg Curls at the UC Gym |
6:05-6:35 6:40-7:00 7:00-7:15 7:15-7:30 |
* Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. Instruction and advice presented are in no way intended as a substitute for medical consultation. This exercise program is in no way related to the Pennsylvania Governor's School or Carnegie Mellon University. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
